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10 Things You May Not Know About CPF – But Should (Part One)
Singapore’s CPF system is globally recognised for its strength – yet many Singaporeans still miss out on its full benefits. A seasoned CPF trainer shares little-known tips that could help you maximise it.
What Local Legend Hanafie Warren Misses Most About The Heydays Of Singapore’s Music Scene
Local rock legend Hanafie Warren talks about the good old days, his thoughts on modern music, and rocking the stage with his son for the first time.
To Be Or Not To Be On A Cycling Path? That Is The Confusing Singapore Question
Attempts by the authorities to separate riders from walkers are terrific, but the shared cycling and pedestrian paths remain as grey areas and no one wants to go to prison, muses Neil Humphreys.
A Silver’s Reflection On Singapore: From The Early Days To SG60
Before celebrating SG60, writer Josephine Chia urges one and all to appreciate the uphill journey the Pioneer and Merdeka generations had to go through to get us to where we are today.
Nurses’ Day: Celebrating Senior Nurses Who Have Made A Mark In Their Field
This Nurses’ Day, we shine the spotlight on two senior nurses who have gone beyond the usual call of duty.
Meal Planning Tips For Two: Save Time, Cut Waste, Eat Well
The challenges of cooking for two first starts with shopping for two. Sylvia Tan shares how she personally handles meal planning, tackles issues of portion sizes and handling leftovers, all while making sure meals remain simple and complete.
Running for SG60: Ten Seniors Take On Quest To Finish Marathon Under Six Hours
Ten seniors have decided to take up the SG60 Senior Marathon Quest, where they each aim to finish a full marathon under six hours in celebration of Singapore’s 60th birthday.
Stroke Survivor Rediscovers Joy And Purpose Through Art Thanks To Fellow Senior
After a life-changing stroke left musician Prisca Liang unable to play or sing, she found healing and connection in art, proving it’s never too late to start anew.
Man Of The Match: Meet The 79-Year-Old With Over 1,000 Matchboxes Chronicling Singapore’s Past
Over the years, Yeo Hong Eng has amassed one of Singapore’s largest collections of advertising matchboxes.
Cancer Survivor Completes 10km Charity Run Just 3 Months After Operation
Even though the diagnosis came as a shock, Kan Pak Leong refuses to let cancer take his love for running away.
Senior Fitness: Why I Choose To Be A PT (Personal Trainer) in my 70s
After retiring from a successful career in the motor industry, Chris Ekberg decided to become a personal trainer specialising in senior fitness to help fellow silvers strengthen their health. He shares his journey into senior fitness.
Staycation At Rochester Park: Exploring An Unexpectedly Charming Neighbourhood
A staycation at Rochester Park may not be top of mind for most, but as Jeffrey Yang discovers, there’s so much to discover in this charming area.