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Exercise to Keep Ageing at Bay

Exercise to Keep Ageing at Bay

The benefits of exercise in our daily activities should begin when we are young and continue into our later years. The benefits are abundant.

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We’re a community created by silvers for silvers, brought together by a sense of curiosity and desire to live the next phase of our lives with joy and purpose. Expect useful tips and uncommon wisdom to enjoy living fuller for longer.

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