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Senior ballerina Esene Png has kept en pointe for over forty years, overcoming numerous health scares, raising three children and ageing gracefully with her senior “aunty ballet” group.
Dance workouts helped Christine Chok to alleviate nagging pain in her leg. She’s now leading weekly Zumba classes as an instructor in her 60s.
Modern life can be stressful and full of negative emotions. Josephine Chia shares how yoga can help you calm down, achieve happiness and manage a busy mind.
A big part of being a glam senior is having good health and posture. Josephine Chia shares how yoga therapy keeps her in good shape.
Josephine Chia shares how her life transformed with yoga therapy. From suffering severe migraines, she now skis and climbs mountains. She shares some simple yoga exercises to relieve tension in the body.
Team Strong Silvers proves that fitness and determination know no age limit. Dedicating time to exercise every day, the silvers inspire others to embrace an active lifestyle and break barriers.
Competition for pickleball courts in Singapore is scorching hot. Here are your options for playing pickleball in Singapore.
Meeting a silver auntie walker after she completed a 100km charity walk is all the motivation Singaporeans need to keep calm and carry on walking, says Neil Humphreys.
Tan Kheng Hua mulls about how traveling together is the ultimate compatibility test for her later life relationship. This is the second of a two-part series.
Tan Kheng Hua embarks on a bicycle tour of Laos and discovers a lot more about later life relationships. The first of a two-part article.
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