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A big part of being a glam senior is having good health and posture. Josephine Chia shares how yoga therapy keeps her in good shape.
Josephine Chia shares how her life transformed with yoga therapy. From suffering severe migraines, she now skis and climbs mountains. She shares some simple yoga exercises to relieve tension in the body.
Team Strong Silvers proves that fitness and determination know no age limit. Dedicating time to exercise every day, the silvers inspire others to embrace an active lifestyle and break barriers.
Competition for pickleball courts in Singapore is scorching hot. Here are your options for playing pickleball in Singapore.
Meeting a silver auntie walker after she completed a 100km charity walk is all the motivation Singaporeans need to keep calm and carry on walking, says Neil Humphreys.
Tan Kheng Hua mulls about how traveling together is the ultimate compatibility test for her later life relationship. This is the second of a two-part series.
Tan Kheng Hua embarks on a bicycle tour of Laos and discovers a lot more about later life relationships. The first of a two-part article.
Increasing numbers of silvers are picking up senior parkour – stamping their own interpretations on a sport usually associated with the young.
For the bike junkies in Kruzer motorcycle club, close to 20 years of camaraderie and more than 100 overseas rides culminated in the trip of a lifetime in the Indian Himalayas.
Keep fit with these exercises that are great for people of all ages. Senior-friendly and simple — you’re sure to find something that suits your healthy lifestyle.
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