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Hort Park offers flat, easy hiking – and a chance to learn about Singapore’s rich botanical heritage – along the Southern Ridges trail.
James Lee became a second-dan black belt in taekwondo at age 69.
Part of the Southern Ridges, Kent Ridge Park is one of Singapore’s most underrated green escapes with its hilly forest trails, sweeping views of the Greater Southern Waterfront, and a deep connection to WWII history.
At 56, Susan Thng has spent nearly four decades teaching dance. In recent years, she’s found a new rhythm, guiding senior students through the basics of tap.
Planning a jaunt at Woodlands Waterfront Park? Read our detailed guide and scorecard first to get a sense of what to expect.
Senior runner Afandi Bin Buang now splits his time between jogging and leading a walking club for the Lions Befrienders.
Even though the diagnosis came as a shock, Kan Pak Leong refuses to let cancer take his love for running away.
After retiring from a successful career in the motor industry, Chris Ekberg decided to become a personal trainer specialising in senior fitness to help fellow silvers strengthen their health. He shares his journey into senior fitness.
Charlotte Lim, Instagram’s “Pullup Grandma”, believes in working out as intensely as people half her age – which is probably why she does more pull-ups than you.
Senior ballerina Esene Png has kept en pointe for over forty years, overcoming numerous health scares, raising three children and ageing gracefully with her senior “aunty ballet” group.
Dance workouts helped Christine Chok to alleviate nagging pain in her leg. She’s now leading weekly Zumba classes as an instructor in her 60s.
Modern life can be stressful and full of negative emotions. Josephine Chia shares how yoga can help you calm down, achieve happiness and manage a busy mind.