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People often get so caught up in the what-ifs of life that they fail to take notice of what has already happened. Here’s why – and how – to access that hidden well of gratitude.
The end of a year often results in resolutions and promises that will be broken soon after. What are the key highlights of the year and what motto shall we live by for 2024? SilverStreak contributors share their thoughts.
Sylvia Toh, ever resolute in her desire to be humorous, explains why she hates resolutions and lists. She draws up a list of reasons…
A healthy lifestyle and balanced diet, fortified with appropriate supplements, might help us reclaim the lost decade between our life expectancies and our healthy life expectancies.
The old attitudes towards menopause have been changing as science addresses these hormonal changes taking place in older women. SilverStreak talks to doctors about some of the new advances in treating menopause
International Men’s Day shares the day with World Toilet Day. Don’t let men’s issues be flushed away in a swirl of silent acceptance. Men should voice their concerns and address issues instead of being stoic about them.
Gerontology professors from Singapore’s tertiary institutions explain why tackling an ageing population requires a whole-of-society approach.
Another reason for proactive hearing tests as you age – avoiding dementia.
Retirement in Singapore can be a dream – or nightmare – depending on who you ask. SilverStreak polls different generations for their take.
Find ways to connect with people you are talking to, so that they are in sync with you and a bond is forged. Neuro Linguistic Programming (NLP) is a useful tool that has been used effectively by corporations and individuals to persuade and influence.
Senior principal dietician at Allium Healthcare Mary-ann Chiam talks us through the benefits of an antioxidant-rich diet.
With the expected rise in dementia cases in Singapore, nursing homes will not be the best solution, says Dementia Singapore CEO. Plus, a worrying trend: An increase in young-onset dementia, affecting people as young as 40!