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Josephine Chia shares how her life transformed with yoga therapy. From suffering severe migraines, she now skis and climbs mountains. She shares some simple yoga exercises to relieve tension in the body.
The World Ageing Festival 2025 kicks off on 8 April with a senior-focused career segment targeted at late-career switchers.
From completing a 3-day wheelchair marathon to raise funds, to running a thriving book club for over two decades, Dennis Kweh proves that life’s challenges are no match for his determination. As he goes into his silver years, Dennis shares how he plans to navigate the future.
“I didn’t know it would last 10 years. But now, I want it to last for another 10 years,” says Everdance founder and dancing “auntie”, Koh Ya Fen.
Known for his honesty and humour, former Speaker and Member of Parliament Tan Soo Khoon left an indelible mark on Singaporean politics, and is remembered for his commitment to accountability and integrity.
Follow Kim Lee on her personal ‘sleepmaxxing’ quest to solve her sleep challenges. From tracking sleep patterns to examining pre-bed habits and to cutting-edge modern solutions, she discovers that the fun lies in the journey, not the destination alone.
The constant pain and fatigue from fibromyalgia can affect a sufferer’s quality of life. Find out more on this little-known invisible disability.
As couples age together, many wives discover that their husbands have developed challenging new quirks. Sylvia Tan shares her experience of finding creative ways to manage the golden years together with a grumpy old man.
Silver sensei Patrick and Lily Chan discovered aikido late in life as a family. From learning to teaching this martial art, Lily also enjoyed a new lease of life with improved health due to practising this martial art regularly.
Assisted living or community care homes are both eldercare options that have sprung up relatively recently to cater to Singapore’s ageing population.
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