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Modern life can be stressful and full of negative emotions. Josephine Chia shares how yoga can help you calm down, achieve happiness and manage a busy mind.
A big part of being a glam senior is having good health and posture. Josephine Chia shares how yoga therapy keeps her in good shape.
Josephine Chia shares how her life transformed with yoga therapy. From suffering severe migraines, she now skis and climbs mountains. She shares some simple yoga exercises to relieve tension in the body.
“I didn’t know it would last 10 years. But now, I want it to last for another 10 years,” says Everdance founder and dancing “auntie”, Koh Ya Fen.
Prostate cancer is the most common cancer among men in Singapore, and the risk increases as you age. However, if diagnosed early, it is curable at the early stages. Read on for more about this cancer.
For most senior football fans, the love for football starts from young, and results to a lifelong loyalty to the EPL (English Premier League). How has EPL and its fandom evolve over the past decades through the good, the bad and the ugly?
Dr Titus Foo, founding board member at The School of Positive Psychology (TSPP), reflects on the hidden benefits of taking things more reflectively in retirement.
Oasis@Outram – a senior day care centre with a cinema, salon and fully stocked bar – offers plenty of food for thought about palliative care.
Increasing numbers of silvers are picking up senior parkour – stamping their own interpretations on a sport usually associated with the young.
Cheo Hock Kuan retired from corporate life to focus more on her well-being. Her involvement with Pilates turned into a business, and at HER Wellness Club she encourages women to age gracefully and enjoy their wellness journey.
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