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Dr Rongrong
Dr Rongrong
Years of working experience in multiple government hospitals in Singapore has given Dr Rongrong a holistic view on patient management. She believes that the comprehensive management of one’s body can unlock greater potential to live a fuller life. Dr Rongrong graduated from Sun Yat-Sen University in 2013 and is now a physician with The Urban Clinic.
Exercise to Keep Ageing at Bay
Exercise to Keep Ageing at Bay
The benefits of exercise in our daily activities should begin when we are young and continue into our later years. The benefits are abundant.
Get Your Skin in the Game
Get Your Skin In The Game
If you think your skin only starts ageing in your 50s, you’re in for a rude shock. By your mid-20s the process has begun. But, it’s never too late to start!
9 Weighty Tips To Weigh Up
9 Weighty Tips To Weigh Up
Silvers should realise that the changes taking place in your body are different when compared to your youth. A different set of criteria must be taken into consideration when managing your weight. In this regular health series Dr Rongrong talks about how to manage weight and gives pointers on what you should be mindful of.

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We’re a community created by silvers for silvers, brought together by a sense of curiosity and desire to live the next phase of our lives with joy and purpose. Expect useful tips and uncommon wisdom on living younger for longer.

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