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Valerie Valberg-Yeoh
Valerie Valberg-Yeoh
Valerie’s mantra of not postponing life sees her fulfilled just listening to a good band, going crazy over fitness, dance, drumming, cycling and trekking; catching up with friends over a simple meal; and not looking at her phone as she takes in the scenery on the train. The former SIA Editor is ecstatic about hosting beats close to her heart: music and fitness. So ecstatic that she has to remind herself to control her lisp. It helps that she is a Language and Communications Skills Trainer.
Trekking By Numbers: Easy To DON’T!
Trekking By Numbers: Easy to DON’T!
The intrepid Valerie Valberg-Yeoh hits the trails and drains as she explores Singapore off the beaten path. She ranks the treks along the Central Corridor, to help you as you consider your options while navigating the island’s green terrain: From the easy Bukit TImah Nature Reserve to the daunting Clementi Forest.
Badminton Master Strokes
Badminton Master Strokes
If you’re wondering if badminton is a sport for silvers, Jose da Rosa Jr sets you on the right track. A latecomer to the game, he has nevertheless joined the professional ranks.
A Global Festival Of Talent
A Global Festival of Talent
True Colors Festival THE CONCERT 2022 brings together artistes with disabilities in a live concert that will be livestreamed globally. Presented by The Nippon Foundation, the organizing team is made up of some veteran members of Singapore’s creative community.
Pedals And Medals At 60
Pedals And Medals At 60
Valerie Valberg-Yeoh and her former students mount their bikes to complete a personal challenge to mark their sixth decade on this planet.
Puma hits the trails
Puma hits the trails
Puma’s new Puma Run XX Nitro shoes, made just for women, show off what they are capable of, blazing a bright pink path through the local running trails.  
Review - Athleisure wear for your workouts
Review: Athleisure wear for your workouts
Whether it’s keeping cool or feeling comfortable, wearing the right athleisure apparel can boost your confidence and quality of your workout. Here are our top picks!
The North Eastern Riverine Loop
The North Eastern Riverine Loop
If you’re looking for a leisurely activity, how about exploring the North Riverine Loop? Admire all the sights and sounds as you cycle or stroll along this path.

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We’re a community created by silvers for silvers, brought together by a sense of curiosity and desire to live the next phase of our lives with joy and purpose. Expect useful tips and uncommon wisdom on living younger for longer.

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