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Valerie Valberg-Yeoh

Valerie Valberg-Yeoh

Valerie’s mantra of not postponing life sees her fulfilled just listening to a good band, going crazy over fitness, dance, drumming, cycling and trekking; catching up with friends over a simple meal; and not looking at her phone as she takes in the scenery on the train. The former SIA Editor is ecstatic about hosting beats close to her heart: music and fitness. So ecstatic that she has to remind herself to control her lisp. It helps that she is a Language and Communications Skills Trainer.

Tourist Gems of the Balkans
Lifestyle

Tourist Gems of the Balkans

If you are eager to explore new places, the Balkans offers some fantastic new vistas and experiences. From stunning parks to active trails and a variety of cultures, the countries have emerged from communist control and various wars hungry to show the world what they have to offer.

September 28, 2023
Improve Family Bonding By Playing Pickleball
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Improve Family Bonding By Playing Pickleball

The recent rise of pickleball as a leisure sport has attracted silvers to pick up the paddles and smack some balls on court. It’s a game you can play at your own pace, though it’s not without its risks.

August 7, 2023
Indoor Exercises To Build Up Your Strength
Lifestyle

Indoor Exercises To Build Up Your Strength

On days you don’t feel like venturing out, there’s no reason not to exercise. Valerie Valberg-Yeoh puts together a comprehensive list of exercises to keep you in shape at home.

June 20, 2023
Headline Strengthen Yourself With Outdoor Exercises
Lifestyle

Strengthen Yourself With Outdoor Exercises

It’s easy to keep fit and build up your strength by using the conveniently located outdoor exercise equipment provided at the many big and small parks in Singapore.

April 19, 2023
Never Too Late To Play Together
Lifestyle

Never Too Late To Play Together

It’s beneficial to have a group of friends to play with. It keeps the social network alive and with a larger group, there’s less likelihood of the enthusiasm fizzling out. Valerie Valberg-Yeoh serves up a tennis group that has been playing tennis together for 8 years.

March 22, 2023
Make Exercise Part Of Your Lifestyle
Lifestyle

Make Exercise Part of Your Lifestyle

For Valerie Valberg-Yeoh, growing up asthmatic only made her even more determined to lead a more active life. She took to sports and exercises and has stayed active and fit as a result.

February 24, 2023
Trekking By Numbers: Easy To DON’T!
Lifestyle

Trekking By Numbers: Easy to DON’T!

The intrepid Valerie Valberg-Yeoh hits the trails and drains as she explores Singapore off the beaten path. She ranks the treks along the Central Corridor, to help you as you consider your options while navigating the island’s green terrain: From the easy Bukit TImah Nature Reserve to the daunting Clementi Forest.

January 31, 2023
Badminton Master Strokes
Lifestyle

Badminton Master Strokes

If you’re wondering if badminton is a sport for silvers, Jose da Rosa Jr sets you on the right track. A latecomer to the game, he has nevertheless joined the professional ranks.

November 28, 2022
A Global Festival Of Talent
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A Global Festival of Talent

True Colors Festival THE CONCERT 2022 brings together artistes with disabilities in a live concert that will be livestreamed globally. Presented by The Nippon Foundation, the organizing team is made up of some veteran members of Singapore’s creative community.

November 11, 2022
Pedals And Medals At 60
Lifestyle

Pedals And Medals At 60

Valerie Valberg-Yeoh and her former students mount their bikes to complete a personal challenge to mark their sixth decade on this planet.

July 12, 2022
Puma hits the trails
Lifestyle

Puma hits the trails

Puma’s new Puma Run XX Nitro shoes, made just for women, show off what they are capable of, blazing a bright pink path through the local running trails.  

June 8, 2022
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We’re a community created by silvers for silvers, brought together by a sense of curiosity and desire to live the next phase of our lives with joy and purpose. Expect useful tips and uncommon wisdom to enjoy living fuller for longer.
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