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Yu Poh Leng

Yu Poh Leng

Poh Leng is a PR/communications professional turned aqua fitness instructor. Certified since 2019, she conducts classes in homes, clubs and public pools. Participants include seniors, breast cancer survivors, as well as individuals who are not able to do land sports due to joint or other injuries.

Make a healthy splash with water aerobics

Make A Healthy Splash With Water Aerobics

If land sports leave you sore and aching, you might want to take to the water for your workouts. Aqua aerobics offer the same benefits, with less stress on the joints.

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