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Work off the holiday weight, build up your muscles and clock in some cardio with these nifty exercise gadgets.
The recent rise of pickleball as a leisure sport has attracted silvers to pick up the paddles and smack some balls on court. It’s a game you can play at your own pace, though it’s not without its risks.
On days you don’t feel like venturing out, there’s no reason not to exercise. Valerie Valberg-Yeoh puts together a comprehensive list of exercises to keep you in shape at home.
For Valerie Valberg-Yeoh, growing up asthmatic only made her even more determined to lead a more active life. She took to sports and exercises and has stayed active and fit as a result.
The benefits of exercise in our daily activities should begin when we are young and continue into our later years. The benefits are abundant.
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