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Increasing numbers of silvers are picking up senior parkour – stamping their own interpretations on a sport usually associated with the young.
For the bike junkies in Kruzer motorcycle club, close to 20 years of camaraderie and more than 100 overseas rides culminated in the trip of a lifetime in the Indian Himalayas.
Keep fit with these exercises that are great for people of all ages. Senior-friendly and simple — you’re sure to find something that suits your healthy lifestyle.
Cheo Hock Kuan retired from corporate life to focus more on her well-being. Her involvement with Pilates turned into a business, and at HER Wellness Club she encourages women to age gracefully and enjoy their wellness journey.
From the mountains of Taiwan to the Great Ocean Road, senior cyclists in Singapore are now taking off to bicycle touring trips and loving it.
Balancing exercise with fun makes for a happier way of active ageing for these silver ladies. They share their health and wellness journeys.
Consider joining one of Singapore’s pickleball interest clubs if you’re looking to up your game.
Work off the holiday weight, build up your muscles and clock in some cardio with these nifty exercise gadgets.
The recent rise of pickleball as a leisure sport has attracted silvers to pick up the paddles and smack some balls on court. It’s a game you can play at your own pace, though it’s not without its risks.
On days you don’t feel like venturing out, there’s no reason not to exercise. Valerie Valberg-Yeoh puts together a comprehensive list of exercises to keep you in shape at home.
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