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A big part of being a glam senior is having good health and posture. Josephine Chia shares how yoga therapy keeps her in good shape.
Josephine Chia shares how her life transformed with yoga therapy. From suffering severe migraines, she now skis and climbs mountains. She shares some simple yoga exercises to relieve tension in the body.
“I didn’t know it would last 10 years. But now, I want it to last for another 10 years,” says Everdance founder and dancing “auntie”, Koh Ya Fen.
Spot giraffes and enjoy a scenic view of the reservoir at the wheelchair-friendly, free-to-enter Mandai Boardwalk in the Mandai Wildlife Reserve.
Fandi Ahmad reflects on his career, family dynamics, the impact of his work, fulfilling moments, and aspirations for the future.
The newly reopened Sisters’ Islands Marine Park is a good day trip for silvers looking for a rustic adventure filled with nature, outdoor activities and the sea.
Sally Seah is taking her rock-climbing hobby to new heights in her 60s. Find out what makes this senior rock climber pick up this new hobby in her silver years.
Team Strong Silvers proves that fitness and determination know no age limit. Dedicating time to exercise every day, the silvers inspire others to embrace an active lifestyle and break barriers.
Competition for pickleball courts in Singapore is scorching hot. Here are your options for playing pickleball in Singapore.
Find out how Terry Pathmanathan went from a young football enthusiast who almost quit football to being the “Captain Marvel” of Singapore soccer.
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