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Senior runner Afandi Bin Buang now splits his time between jogging and leading a walking club for the Lions Befrienders.
Ten seniors have decided to take up the SG60 Senior Marathon Quest, where they each aim to finish a full marathon under six hours in celebration of Singapore’s 60th birthday.
Even though the diagnosis came as a shock, Kan Pak Leong refuses to let cancer take his love for running away.
After retiring from a successful career in the motor industry, Chris Ekberg decided to become a personal trainer specialising in senior fitness to help fellow silvers strengthen their health. He shares his journey into senior fitness.
Charlotte Lim, Instagram’s “Pullup Grandma”, believes in working out as intensely as people half her age – which is probably why she does more pull-ups than you.
Senior ballerina Esene Png has kept en pointe for over forty years, overcoming numerous health scares, raising three children and ageing gracefully with her senior “aunty ballet” group.
A Parkinson’s diagnosis in 2015 did little to slow the roll of silver runner Vincent Chua, who continues to run marathons to this day at age 72.
Dance workouts helped Christine Chok to alleviate nagging pain in her leg. She’s now leading weekly Zumba classes as an instructor in her 60s.
Josephine Chia, a Punggol resident, finds Coney Island a great respite from urban life. Beyond nature hikes, she also shares why it’s a great island to practice forest bathing on.
Modern life can be stressful and full of negative emotions. Josephine Chia shares how yoga can help you calm down, achieve happiness and manage a busy mind.