Read our latest stories
Discover why Punggol Waterway Park, a scenic 4.2km waterway trail, is the ideal mix of natural beauty and urban convenience.
About 30% don’t engage in any physical activity at all, while only a fifth of respondents’ drink choices were actually influenced by Nutri-Grade labels.
Hort Park offers flat, easy hiking – and a chance to learn about Singapore’s rich botanical heritage – along the Southern Ridges trail.
James Lee became a second-dan black belt in taekwondo at age 69.
Part of the Southern Ridges, Kent Ridge Park is one of Singapore’s most underrated green escapes with its hilly forest trails, sweeping views of the Greater Southern Waterfront, and a deep connection to WWII history.
Why hate on pickleball? In the loud red dot, a little bat and ball action is better than an obese nation.
Though gunung means mountain in Malay, many of these Malaysian hiking trails are easy enough to fit into a simple day trip.
Planning a jaunt at Woodlands Waterfront Park? Read our detailed guide and scorecard first to get a sense of what to expect.
Senior runner Afandi Bin Buang now splits his time between jogging and leading a walking club for the Lions Befrienders.
Ten seniors have decided to take up the SG60 Senior Marathon Quest, where they each aim to finish a full marathon under six hours in celebration of Singapore’s 60th birthday.
Even though the diagnosis came as a shock, Kan Pak Leong refuses to let cancer take his love for running away.
After retiring from a successful career in the motor industry, Chris Ekberg decided to become a personal trainer specialising in senior fitness to help fellow silvers strengthen their health. He shares his journey into senior fitness.