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James Lee became a second-dan black belt in taekwondo at age 69.
Part of the Southern Ridges, Kent Ridge Park is one of Singapore’s most underrated green escapes with its hilly forest trails, sweeping views of the Greater Southern Waterfront, and a deep connection to WWII history.
Why hate on pickleball? In the loud red dot, a little bat and ball action is better than an obese nation.
Though gunung means mountain in Malay, many of these Malaysian hiking trails are easy enough to fit into a simple day trip.
Planning a jaunt at Woodlands Waterfront Park? Read our detailed guide and scorecard first to get a sense of what to expect.
Senior runner Afandi Bin Buang now splits his time between jogging and leading a walking club for the Lions Befrienders.
Ten seniors have decided to take up the SG60 Senior Marathon Quest, where they each aim to finish a full marathon under six hours in celebration of Singapore’s 60th birthday.
Even though the diagnosis came as a shock, Kan Pak Leong refuses to let cancer take his love for running away.
After retiring from a successful career in the motor industry, Chris Ekberg decided to become a personal trainer specialising in senior fitness to help fellow silvers strengthen their health. He shares his journey into senior fitness.
Charlotte Lim, Instagram’s “Pullup Grandma”, believes in working out as intensely as people half her age – which is probably why she does more pull-ups than you.
Senior ballerina Esene Png has kept en pointe for over forty years, overcoming numerous health scares, raising three children and ageing gracefully with her senior “aunty ballet” group.
A Parkinson’s diagnosis in 2015 did little to slow the roll of silver runner Vincent Chua, who continues to run marathons to this day at age 72.