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Team Strong Silvers proves that fitness and determination know no age limit. Dedicating time to exercise every day, the silvers inspire others to embrace an active lifestyle and break barriers.
Competition for pickleball courts in Singapore is scorching hot. Here are your options for playing pickleball in Singapore.
Find out how Terry Pathmanathan went from a young football enthusiast who almost quit football to being the “Captain Marvel” of Singapore soccer.
Strength training for seniors is something that is increasingly important as we age. Here are five gyms in Singapore that offer specialised trainers and classes for seniors.
Meeting a silver auntie walker after she completed a 100km charity walk is all the motivation Singaporeans need to keep calm and carry on walking, says Neil Humphreys.
It’s a sinister plot by mall designers and city planners, says Sylvia Toh Paik Choo who tries to understand their secret mission to keep us standing in public spaces.
Cherish and thank our active Singapore seniors, says author Neil Humphreys, especially those in the fast lane at the Bukit Timah Hill summit.
Equipment and technology used by elite athletes to sharpen their performances can be just as useful for seniors intent on staying in shape. Modern fitness devices and applications like augmented and virtual reality make exercising more engaging and desirable.
Tan Kheng Hua mulls about how traveling together is the ultimate compatibility test for her later life relationship. This is the second of a two-part series.
Eager, athletic elders running up HDB stairs deserve National Day awards, rather than public abuse, for being an inspiration to Singaporeans of all ages, says Neil Humphreys.
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