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Charlotte Lim, Instagram’s “Pullup Grandma”, believes in working out as intensely as people half her age – which is probably why she does more pull-ups than you.
Senior ballerina Esene Png has kept en pointe for over forty years, overcoming numerous health scares, raising three children and ageing gracefully with her senior “aunty ballet” group.
A Parkinson’s diagnosis in 2015 did little to slow the roll of silver runner Vincent Chua, who continues to run marathons to this day at age 72.
Dance workouts helped Christine Chok to alleviate nagging pain in her leg. She’s now leading weekly Zumba classes as an instructor in her 60s.
Josephine Chia, a Punggol resident, finds Coney Island a great respite from urban life. Beyond nature hikes, she also shares why it’s a great island to practice forest bathing on.
Modern life can be stressful and full of negative emotions. Josephine Chia shares how yoga can help you calm down, achieve happiness and manage a busy mind.
Hindhede Nature Park offers accessible and convenient hiking with an opportunity to extend your hike into the rest of Bukit Timah Nature Reserve.
A big part of being a glam senior is having good health and posture. Josephine Chia shares how yoga therapy keeps her in good shape.
Josephine Chia shares how her life transformed with yoga therapy. From suffering severe migraines, she now skis and climbs mountains. She shares some simple yoga exercises to relieve tension in the body.
“I didn’t know it would last 10 years. But now, I want it to last for another 10 years,” says Everdance founder and dancing “auntie”, Koh Ya Fen.
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