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Exercise to Keep Ageing at Bay

Exercise to Keep Ageing at Bay

The benefits of exercise in our daily activities should begin when we are young and continue into our later years. The benefits are abundant.

Pedals And Medals At 60

Pedals And Medals At 60

Valerie Valberg-Yeoh and her former students mount their bikes to complete a personal challenge to mark their sixth decade on this planet.

Puma hits the trails

Puma hits the trails

Puma’s new Puma Run XX Nitro shoes, made just for women, show off what they are capable of, blazing a bright pink path through the local running trails.  

Review - Athleisure wear for your workouts

Review: Athleisure wear for your workouts

Whether it’s keeping cool or feeling comfortable, wearing the right athleisure apparel can boost your confidence and quality of your workout. Here are our top picks!

The North Eastern Riverine Loop

The North Eastern Riverine Loop

If you’re looking for a leisurely activity, how about exploring the North Riverine Loop? Admire all the sights and sounds as you cycle or stroll along this path.

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We’re a community created by silvers for silvers, brought together by a sense of curiosity and desire to live the next phase of our lives with joy and purpose. Expect useful tips and uncommon wisdom to enjoy living fuller for longer.

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