Read our latest stories
Cherish and thank our active Singapore seniors, says author Neil Humphreys, especially those in the fast lane at the Bukit Timah Hill summit.
Equipment and technology used by elite athletes to sharpen their performances can be just as useful for seniors intent on staying in shape. Modern fitness devices and applications like augmented and virtual reality make exercising more engaging and desirable.
Tan Kheng Hua mulls about how traveling together is the ultimate compatibility test for her later life relationship. This is the second of a two-part series.
Eager, athletic elders running up HDB stairs deserve National Day awards, rather than public abuse, for being an inspiration to Singaporeans of all ages, says Neil Humphreys.
Tan Kheng Hua embarks on a bicycle tour of Laos and discovers a lot more about later life relationships. The first of a two-part article.
Increasing numbers of silvers are picking up senior parkour – stamping their own interpretations on a sport usually associated with the young.
After hitting the trails of Bukit Timah Nature Reserve, recharge the right way at these nearby eateries. Hearty meals and sweet treats — how else would you end off a fulfilling workout?
For the bike junkies in Kruzer motorcycle club, close to 20 years of camaraderie and more than 100 overseas rides culminated in the trip of a lifetime in the Indian Himalayas.
Keep fit with these exercises that are great for people of all ages. Senior-friendly and simple — you’re sure to find something that suits your healthy lifestyle.
Cheo Hock Kuan retired from corporate life to focus more on her well-being. Her involvement with Pilates turned into a business, and at HER Wellness Club she encourages women to age gracefully and enjoy their wellness journey.
About Us
Follow Us