fitness

Lifestyle ·

Never Too Late To Play Together

It’s beneficial to have a group of friends to play with. It keeps the social network alive and with a larger group, there’s less likelihood of the enthusiasm fizzling out. Valerie Valberg-Yeoh serves up a tennis group that has been playing tennis together for 8 years.

Posted on: 22 Mar 2023·

Lifestyle ·

5 Cheap Fitness Trackers, Including Watches Below $50

Fitness trackers do more than log steps. They can also help you build habits and better understand your health.

Posted on: 13 Mar 2023·

Lifestyle ·

Make Exercise Part of Your Lifestyle

For Valerie Valberg-Yeoh, growing up asthmatic only made her even more determined to lead a more active life. She took to sports and exercises and has stayed active and fit as a result.

Posted on: 24 Feb 2023·

Lifestyle ·

Trekking By Numbers: Easy to DON’T!

The intrepid Valerie Valberg-Yeoh hits the trails and drains as she explores Singapore off the beaten path. She ranks the treks along the Central Corridor, to help you as you consider your options while navigating the island’s green terrain: From the easy Bukit TImah Nature Reserve to the daunting Clementi Forest.

Posted on: 31 Jan 2023·

Lifestyle ·

5 Fitness YouTubers to Follow

Looking to get active? You don’t have to do it alone. Here are some Youtubers to follow so you can get up and get moving from the comfort of your home!

Posted on: 5 Jan 2023·

Lifestyle ·

3 Useful Tips for Buying the Right Walking Shoes

If you’ve been thinking about buying a new pair of walking shoes, here are some things that you should be mindful of!

Posted on: 3 Jan 2023·

Lifestyle ·

Silver Runner

With the marathon coming up, are you up to the challenge to run the half marathon at least? Benjamin Goh writes about his experience training and running his first half marathon.

Posted on: 14 Oct 2022·

Lifestyle ·

6 Healthy Concepts for City Living

AIBI MaxWell offers six concepts to help you get fit in the heart of the CBD.

Posted on: 8 Sep 2022·

Lifestyle ·

Exercise to Keep Ageing at Bay

The benefits of exercise in our daily activities should begin when we are young and continue into our later years. The benefits are abundant.

Posted on: 22 Jul 2022·

Lifestyle ·

Pedals And Medals At 60

Valerie Valberg-Yeoh and her former students mount their bikes to complete a personal challenge to mark their sixth decade on this planet.

Posted on: 12 Jul 2022·

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Never Too Late To Play Together

5 Cheap Fitness Trackers, Including Watches Below $50

Make Exercise Part of Your Lifestyle

Trekking By Numbers: Easy to DON’T!

5 Fitness YouTubers to Follow

3 Useful Tips for Buying the Right Walking Shoes

Silver Runner

6 Healthy Concepts for City Living

Exercise to Keep Ageing at Bay

Pedals And Medals At 60

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