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Refuel after a fulfilling hike at MacRitchie with filling meals! Located near the most commonly used exits, these food spots are sure to energise you for your trek home.
Balancing exercise with fun makes for a happier way of active ageing for these silver ladies. They share their health and wellness journeys.
Consider joining one of Singapore’s pickleball interest clubs if you’re looking to up your game.
A site of much motoring history, the Old Upper Thomson Road area has lost the roar of the grand prix, replaced by nature and a relatively gentle 10km walking route that takes in Lower Peirce and Upper Peirce.
By changing your approach and attitude towards your daily activities, you could easily raise your fitness level. Here are some tips on how to achieve this, especially during this period of feasting.
Work off the holiday weight, build up your muscles and clock in some cardio with these nifty exercise gadgets.
The Rifle Range Nature Park is the eighth addition to the central Nature Park network, and offers access to the great outdoors for everyone.
Silvers looking for a safe way to build up their strength should consider signing up for sessions at Gym Tonic, an initiative of the Lien Foundation that brings safe training at affordable prices.
If land sports leave you sore and aching, you might want to take to the water for your workouts. Aqua aerobics offer the same benefits, with less stress on the joints.
As a form of exercise, yoga improves focus, strengthens the body and can aid in coping with depression. Here is a quick guide to the different forms of yoga and where to find the best classes.
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