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The Rifle Range Nature Park is the eighth addition to the central Nature Park network, and offers access to the great outdoors for everyone.
Silvers looking for a safe way to build up their strength should consider signing up for sessions at Gym Tonic, an initiative of the Lien Foundation that brings safe training at affordable prices.
If land sports leave you sore and aching, you might want to take to the water for your workouts. Aqua aerobics offer the same benefits, with less stress on the joints.
As a form of exercise, yoga improves focus, strengthens the body and can aid in coping with depression. Here is a quick guide to the different forms of yoga and where to find the best classes.
On days you don’t feel like venturing out, there’s no reason not to exercise. Valerie Valberg-Yeoh puts together a comprehensive list of exercises to keep you in shape at home.
It’s easy to keep fit and build up your strength by using the conveniently located outdoor exercise equipment provided at the many big and small parks in Singapore.
It’s beneficial to have a group of friends to play with. It keeps the social network alive and with a larger group, there’s less likelihood of the enthusiasm fizzling out. Valerie Valberg-Yeoh serves up a tennis group that has been playing tennis together for 8 years.
Fitness trackers do more than log steps. They can also help you build habits and better understand your health.
For Valerie Valberg-Yeoh, growing up asthmatic only made her even more determined to lead a more active life. She took to sports and exercises and has stayed active and fit as a result.
The intrepid Valerie Valberg-Yeoh hits the trails and drains as she explores Singapore off the beaten path. She ranks the treks along the Central Corridor, to help you as you consider your options while navigating the island’s green terrain: From the easy Bukit TImah Nature Reserve to the daunting Clementi Forest.
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