Join The Club: Pick Up Pickleball Skills With Interest Groups In Singapore
Consider joining one of Singapore’s pickleball interest clubs if you’re looking to up your game.
March 14, 2024
fitness
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Consider joining one of Singapore’s pickleball interest clubs if you’re looking to up your game.
A site of much motoring history, the Old Upper Thomson Road area has lost the roar of the grand prix, replaced by nature and a relatively gentle 10km walking route that takes in Lower Peirce and Upper Peirce.
By changing your approach and attitude towards your daily activities, you could easily raise your fitness level. Here are some tips on how to achieve this, especially during this period of feasting.
Work off the holiday weight, build up your muscles and clock in some cardio with these nifty exercise gadgets.
The Rifle Range Nature Park is the eighth addition to the central Nature Park network, and offers access to the great outdoors for everyone.
Silvers looking for a safe way to build up their strength should consider signing up for sessions at Gym Tonic, an initiative of the Lien Foundation that brings safe training at affordable prices.
If land sports leave you sore and aching, you might want to take to the water for your workouts. Aqua aerobics offer the same benefits, with less stress on the joints.
As a form of exercise, yoga improves focus, strengthens the body and can aid in coping with depression. Here is a quick guide to the different forms of yoga and where to find the best classes.
On days you don’t feel like venturing out, there’s no reason not to exercise. Valerie Valberg-Yeoh puts together a comprehensive list of exercises to keep you in shape at home.
It’s easy to keep fit and build up your strength by using the conveniently located outdoor exercise equipment provided at the many big and small parks in Singapore.
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