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Keep your brain in tip-top shape with these healthy lifestyle habits that you’ll want to implement in the New Year.
As Singapore gears up for a super-aged society, it’s vital to shore up our mental health capabilities too – starting within the community.
International Men’s Day shares the day with World Toilet Day. Don’t let men’s issues be flushed away in a swirl of silent acceptance. Men should voice their concerns and address issues instead of being stoic about them.
Dr Felix Lim, a psychologist with over 25 years of experience in applied clinical and community counselling-based programmes, makes the case for wellness.
A negative family environment can make it more difficult for a caregiver to function in this role. Caregivers should learn to let go if the environment gets toxic.
When your elderly parent develops dementia, your whole life changes as a number of emotions converge to send you on a rollercoaster ride. James Leong, an independent counsellor has advice for those who are in this difficult situation.
Find out how music therapists are helping silvers rekindle forgotten memories with their favourite love ballads.
Have you had your serving of McMindfulness today? You might want to savour it mindfully for a change and feel the change within.
ADHD is often associated with children, but adults can suffer from it, and not find out till much later. But they can be helped.
Here’s what we need to know about holistic health, and how it could strengthen your mental well-being.
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