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Make a healthy splash with water aerobics

Make A Healthy Splash With Water Aerobics

If land sports leave you sore and aching, you might want to take to the water for your workouts. Aqua aerobics offer the same benefits, with less stress on the joints.

Improve Family Bonding By Playing Pickleball

Improve Family Bonding By Playing Pickleball

The recent rise of pickleball as a leisure sport has attracted silvers to pick up the paddles and smack some balls on court. It’s a game you can play at your own pace, though it’s not without its risks.

Make Exercise Part Of Your Lifestyle

Make Exercise Part of Your Lifestyle

For Valerie Valberg-Yeoh, growing up asthmatic only made her even more determined to lead a more active life. She took to sports and exercises and has stayed active and fit as a result.

Many Winners in this World Cup

Many Winners in this World Cup

While Lionel Messi finally won the trophy that has eluded him, there were other winners in a tournament that was decided by an amazing game that saw plenty of goals, dramas and heart ache in the desert.

More World Cup Dramas Ahead?

More World Cup Dramas Ahead?

It’s been a wonderful World Cup of unexpected results with once dominant teams like Germany and Belgium getting the boot. Will there be more shocks as the tournament in Qatar enters the knockout stages?

Badminton Master Strokes

Badminton Master Strokes

If you’re wondering if badminton is a sport for silvers, Jose da Rosa Jr sets you on the right track. A latecomer to the game, he has nevertheless joined the professional ranks.

World Cup Upsets to Savour

World Cup Upsets to Savour

What’s a World Cup without controversy, characters and upsets? As the World Cup in Qatar is about to kick off, silvers recall some memorable upsets that reshaped the beautiful game.

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We’re a community created by silvers for silvers, brought together by a sense of curiosity and desire to live the next phase of our lives with joy and purpose. Expect useful tips and uncommon wisdom to enjoy living fuller for longer.

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