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Modern life can be stressful and full of negative emotions. Josephine Chia shares how yoga can help you calm down, achieve happiness and manage a busy mind.
A big part of being a glam senior is having good health and posture. Josephine Chia shares how yoga therapy keeps her in good shape.
Josephine Chia shares how her life transformed with yoga therapy. From suffering severe migraines, she now skis and climbs mountains. She shares some simple yoga exercises to relieve tension in the body.
As a form of exercise, yoga improves focus, strengthens the body and can aid in coping with depression. Here is a quick guide to the different forms of yoga and where to find the best classes.