Live fuller for longer
Search
Close this search box.
Advertisement

A Quick Guide to Yoga For All: Helping Silvers Stay Sharp And Supple

Font Size:

A Quick Guide to Yoga for All: Helping Silvers Stay Sharp and Supple
While its roots are in a meditative practice originating in India, yoga has spread around the world, made popular by celebrities who have adopted and adapted it to enhance their abilities to train the mind and remain supple.
Among its practitioners are Indian prime minister Narendra Modi and Canada’s PM Justin Trudeau and business leaders including Jeff Weiner of LinkedIn, Marc Bienoff of Salesforce and Arianna Huffington of Huffington Post.
They have shared that yoga has helped them strategise company visions and plan the future.
Avid yoga practitioners who have helped to further its reach include entertainment celebrities, Beyonce, Justin Timberlake, Robert Downey Jr. and Jennifer Aniston, who have used it for various reasons, ranging from body sculpting and exercise to addiction therapy.
Advertisement
History of Yoga
A Quick Guide to Yoga for All: Helping Silvers Stay Sharp and Supple - History of Yoga
Early references to yoga are from the Indus-Sarasvati civilisation in India going back about 3,000 years. Yoga’s history can be divided into these main periods:
Interesting Takes on Yoga
A Quick Guide to Yoga for All: Helping Silvers Stay Sharp and Supple - Interesting Takes on Yoga
Different types of Yoga:
A Quick Guide to Yoga for All: Helping Silvers Stay Sharp and Supple - Different types of Yoga
Where you can practice Yoga in Singapore:
A Quick Guide to Yoga for All: Helping Silvers Stay Sharp and Supple - Where you can practice Yoga in Singapore
Some yoga studios in Singapore offer more than one type of yoga, so it’s best to call and check on the type of yoga you wish to try out.
You can also sign up for Class Pass or the Mind and Body apps.
These offer you choices of places to go and there are usually try out sessions.
Here’s a guide:

Also read:

Get Yourself Checked
Lifestyle

Get Yourself Checked

October is Breast Cancer Awareness Month, and here are some subsidised services to check your health.

Sun, Sea & Sand On Your Own Boat
Lifestyle

Sun, Sea & Sand On Your Own Boat

Instead of a predictable birthday dinner in a restaurant, why not pack up and head to Pattaya for a weekend of partying on a catamaran, complete with fireworks? Here’s how you can enjoy some high seas fun.

Lena Soh-Ng

Having spent most of her work life in PR, Media and Communications, Lena finds that there’s indeed a circle to life as she goes in a full loop back to Media, at SilverStreak. Whether writing, social media posting or researching, there’s always something fascinating to learn…these are her special Silver moments.

Share This Article

Explore More
Advertisement
Recommended
Upcoming Events
Jalan-Jalan Kakis - Fort Canning Park
Must-Do - Dance from Head to Toe
Advertisement

About Us

We’re a community created by silvers for silvers, brought together by a sense of curiosity and desire to live the next phase of our lives with joy and purpose. Expect useful tips and uncommon wisdom to enjoy living fuller for longer.

Follow Us

Get the latest stories!

By clicking Subscribe, I consent to the Terms and Privacy Policy to receive emails about the latest in entertainment, travel, food, culture, active ageing and living fuller in retirement!