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Which Diet will Work for You?
  • Lifestyle ·
Which Diet will Work for You?
Is all that festive bingeing bringing on the bulges? Maybe it’s time to get exercising and start dieting. Jasmine Adams explores Intermittent Fasting, the Keto diet and draws some weighty conclusions.
To Your Health
  • Lifestyle ·
Bird’s Nest Brings Back Happy Childhood
The benefits of bird’s nest and the herbal soups from Eu Yan Sang bring back childhood memories for Jasmine Adams. In the old days it was hard work cleaning bird’s nest. These days it is conveniently available in a bottle, ready to drink.
Swinging with your Emotions
  • Lifestyle ·
Swinging with your Emotions
Understanding and working with our emotions will help us live happier lives. And Jeremy Monteiro and the Jazz Association of Singapore showed how music can help us hit the right notes in our lives.
When It Is NOT Dementia
  • Lifestyle ·
When It Is NOT Dementia
On World Mental Health Day, geriatrician Dr Nur Farhan Alami discusses one of the dreaded outcomes of the silver generation: Dementia.
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