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Dr Felix Lim, a psychologist with over 25 years of experience in applied clinical and community counselling-based programmes, makes the case for wellness.
Silvers looking for a safe way to build up their strength should consider signing up for sessions at Gym Tonic, an initiative of the Lien Foundation that brings safe training at affordable prices.
Another reason for proactive hearing tests as you age – avoiding dementia.
On World Mental Health Day, SilverStreak reflects on strategies that can help boost resilience in the face of headwinds that come with ageing.
Find ways to connect with people you are talking to, so that they are in sync with you and a bond is forged. Neuro Linguistic Programming (NLP) is a useful tool that has been used effectively by corporations and individuals to persuade and influence.
The 30-strong dragon boating team of the BCF Paddlers in the Pink include women in their 70s as well as people who are still fighting the disease.
Senior principal dietician at Allium Healthcare Mary-ann Chiam talks us through the benefits of an antioxidant-rich diet.
With the expected rise in dementia cases in Singapore, nursing homes will not be the best solution, says Dementia Singapore CEO. Plus, a worrying trend: An increase in young-onset dementia, affecting people as young as 40!
Growing old and becoming frail poses challenges for the silver generation and their families. And how can medical institutions ease the burden on families that are caught in a situation where they don’t need all the attention thrust upon them?
If land sports leave you sore and aching, you might want to take to the water for your workouts. Aqua aerobics offer the same benefits, with less stress on the joints.
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