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Keep fit with these exercises that are great for people of all ages. Senior-friendly and simple — you’re sure to find something that suits your healthy lifestyle.
Cheo Hock Kuan retired from corporate life to focus more on her well-being. Her involvement with Pilates turned into a business, and at HER Wellness Club she encourages women to age gracefully and enjoy their wellness journey.
From the mountains of Taiwan to the Great Ocean Road, senior cyclists in Singapore are now taking off to bicycle touring trips and loving it.
We didn’t get very far on our first jalan-jalan together — just from City Hall MRT to CapitaSpring near Raffles MRT, but that was because there was so much to discover on a surprisingly scenic urban walking trail in the heart of Singapore’s bustling CBD.
Refuel after a fulfilling hike at MacRitchie with filling meals! Located near the most commonly used exits, these food spots are sure to energise you for your trek home.
Balancing exercise with fun makes for a happier way of active ageing for these silver ladies. They share their health and wellness journeys.
Consider joining one of Singapore’s pickleball interest clubs if you’re looking to up your game.
A site of much motoring history, the Old Upper Thomson Road area has lost the roar of the grand prix, replaced by nature and a relatively gentle 10km walking route that takes in Lower Peirce and Upper Peirce.
By changing your approach and attitude towards your daily activities, you could easily raise your fitness level. Here are some tips on how to achieve this, especially during this period of feasting.
Work off the holiday weight, build up your muscles and clock in some cardio with these nifty exercise gadgets.
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