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Strength training for seniors is something that is increasingly important as we age. Here are five gyms in Singapore that offer specialised trainers and classes for seniors.
Meeting a silver auntie walker after she completed a 100km charity walk is all the motivation Singaporeans need to keep calm and carry on walking, says Neil Humphreys.
It’s a sinister plot by mall designers and city planners, says Sylvia Toh Paik Choo who tries to understand their secret mission to keep us standing in public spaces.
Cherish and thank our active Singapore seniors, says author Neil Humphreys, especially those in the fast lane at the Bukit Timah Hill summit.
Equipment and technology used by elite athletes to sharpen their performances can be just as useful for seniors intent on staying in shape. Modern fitness devices and applications like augmented and virtual reality make exercising more engaging and desirable.
Tan Kheng Hua mulls about how traveling together is the ultimate compatibility test for her later life relationship. This is the second of a two-part series.
Eager, athletic elders running up HDB stairs deserve National Day awards, rather than public abuse, for being an inspiration to Singaporeans of all ages, says Neil Humphreys.
Tan Kheng Hua embarks on a bicycle tour of Laos and discovers a lot more about later life relationships. The first of a two-part article.
Increasing numbers of silvers are picking up senior parkour – stamping their own interpretations on a sport usually associated with the young.
After hitting the trails of Bukit Timah Nature Reserve, recharge the right way at these nearby eateries. Hearty meals and sweet treats — how else would you end off a fulfilling workout?
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