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Increasing numbers of silvers are picking up senior parkour – stamping their own interpretations on a sport usually associated with the young.
After hitting the trails of Bukit Timah Nature Reserve, recharge the right way at these nearby eateries. Hearty meals and sweet treats — how else would you end off a fulfilling workout?
For the bike junkies in Kruzer motorcycle club, close to 20 years of camaraderie and more than 100 overseas rides culminated in the trip of a lifetime in the Indian Himalayas.
Keep fit with these exercises that are great for people of all ages. Senior-friendly and simple — you’re sure to find something that suits your healthy lifestyle.
Cheo Hock Kuan retired from corporate life to focus more on her well-being. Her involvement with Pilates turned into a business, and at HER Wellness Club she encourages women to age gracefully and enjoy their wellness journey.
From the mountains of Taiwan to the Great Ocean Road, senior cyclists in Singapore are now taking off to bicycle touring trips and loving it.
We didn’t get very far on our first jalan-jalan together — just from City Hall MRT to CapitaSpring near Raffles MRT, but that was because there was so much to discover on a surprisingly scenic urban walking trail in the heart of Singapore’s bustling CBD.
Refuel after a fulfilling hike at MacRitchie with filling meals! Located near the most commonly used exits, these food spots are sure to energise you for your trek home.
Balancing exercise with fun makes for a happier way of active ageing for these silver ladies. They share their health and wellness journeys.
Consider joining one of Singapore’s pickleball interest clubs if you’re looking to up your game.