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Strength training for seniors is something that is increasingly important as we age. Here are five gyms in Singapore that offer specialised trainers and classes for seniors.
Silvers looking for a safe way to build up their strength should consider signing up for sessions at Gym Tonic, an initiative of the Lien Foundation that brings safe training at affordable prices.
For Valerie Valberg-Yeoh, growing up asthmatic only made her even more determined to lead a more active life. She took to sports and exercises and has stayed active and fit as a result.
AIBI MaxWell offers six concepts to help you get fit in the heart of the CBD.