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Cheo Hock Kuan retired from corporate life to focus more on her well-being. Her involvement with Pilates turned into a business, and at HER Wellness Club she encourages women to age gracefully and enjoy their wellness journey.
Packed with nutrition and various health benefits, here are two nourishing, easy-to-make TCM soup recipes for you to try at home!
Vegans, vegetarians, pescatarians and even flexitarians are terms we hear increasingly often nowadays. But what can people with these plant-based diets actually eat?
As Singapore gears up for a super-aged society, it’s vital to shore up our mental health capabilities too – starting within the community.
International Men’s Day shares the day with World Toilet Day. Don’t let men’s issues be flushed away in a swirl of silent acceptance. Men should voice their concerns and address issues instead of being stoic about them.
Dr Felix Lim, a psychologist with over 25 years of experience in applied clinical and community counselling-based programmes, makes the case for wellness.
Everything collagen from soups to supplements have been popular in recent years. But what exactly is collagen, and do we really need more of it?
Missing Bali and all its pampering pleasures? There’s a place closer to Singapore with all the same charms.
AIBI MaxWell offers six concepts to help you get fit in the heart of the CBD.
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