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Keep fit with these exercises that are great for people of all ages. Senior-friendly and simple — you’re sure to find something that suits your healthy lifestyle.
Cheo Hock Kuan retired from corporate life to focus more on her well-being. Her involvement with Pilates turned into a business, and at HER Wellness Club she encourages women to age gracefully and enjoy their wellness journey.
From the mountains of Taiwan to the Great Ocean Road, senior cyclists in Singapore are now taking off to bicycle touring trips and loving it.
Balancing exercise with fun makes for a happier way of active ageing for these silver ladies. They share their health and wellness journeys.
Consider joining one of Singapore’s pickleball interest clubs if you’re looking to up your game.
Work off the holiday weight, build up your muscles and clock in some cardio with these nifty exercise gadgets.
The recent rise of pickleball as a leisure sport has attracted silvers to pick up the paddles and smack some balls on court. It’s a game you can play at your own pace, though it’s not without its risks.
On days you don’t feel like venturing out, there’s no reason not to exercise. Valerie Valberg-Yeoh puts together a comprehensive list of exercises to keep you in shape at home.
For Valerie Valberg-Yeoh, growing up asthmatic only made her even more determined to lead a more active life. She took to sports and exercises and has stayed active and fit as a result.
The benefits of exercise in our daily activities should begin when we are young and continue into our later years. The benefits are abundant.