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Dance workouts helped Christine Chok to alleviate nagging pain in her leg. She’s now leading weekly Zumba classes as an instructor in her 60s.
NeuroPal – a five-year programme to integrate palliative care upstream by involving multidisciplinary healthcare personnel – has already benefited nearly 2,000 patients since its launch last April.
St Bernadette Lifestyle Village at TP, Singapore’s first assisted living facility in a school campus, hopes to promote intergenerational bonding while serving as an institution for experiential learning.
Modern life can be stressful and full of negative emotions. Josephine Chia shares how yoga can help you calm down, achieve happiness and manage a busy mind.
An IMH 2016 study found that 1 in 28 adults in Singapore had obsessive compulsive disorder (OCD) at some point in their lives. What does this invisible disability look like in everyday life?
Caregiving is a word laden with heaviness, especially when parenting your parents. What’s the upside of watching your parents grow old and fail? The lessons that come from it.
A big part of being a glam senior is having good health and posture. Josephine Chia shares how yoga therapy keeps her in good shape.
Participating in medical or health research studies not only often provides you with free health screenings, but also reimbursement for your time. Marguerita Tan shares more on the perks of signing up for such studies.
Food intolerance happens more frequently than we think as we age. Balvinder Sandhu explores why, and how to tell a food intolerance from a food allergy.
The two-day World Ageing Festival 2025 received an estimated 6,000 attendees from over 50 countries.
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