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Strength training for seniors is something that is increasingly important as we age. Here are five gyms in Singapore that offer specialised trainers and classes for seniors.
If wearing a glucose monitor can steer you toward better health, would you do it? Kim Lee wears a CGM (continuous glucose monitor) for two weeks to see how it would affect her diet choices.
At least 30 percent of all Singaporeans above 60 suffer from presbycusis, ageing-related hearing loss. What are the signs of this and how can it be mitigated?
These bakeries will satisfy your sweet tooth without spiking your blood sugar with diabetes-friendly cakes.
Raymond Fernando stood by his schizophrenic wife Doris Lau’s side for 40 years. Here are some of the lessons he learnt on his caregiving journey.
Ageing in place is more than just growing old at home. It also enables seniors to remain actively involved in a community they belong to.
Caregiving is not easy, and caregiving costs can be one of the biggest headaches for the newbie caregiver. Bertha Henson shares how to utilise the grants available to help defray the costs of caregiving.
Jeffrey Yang shares his journey navigating a new reality with his blind friend who lost his sight in his 50s, and how they can still find fun together.
Being a caregiver was the furthest thing from her mind until her mother fell. Suddenly, Bertha Henson was shoved into the world of caregiving in Singapore. She shares her experience as a newbie caregiver in her ebook When Mama Fell.
Revealing the truths behind six myths of ageing, from sleep to sex.
Active Ageing Festival, in celebration of the International Day for Older Persons, aims to change the narrative of ageing.
Why is aphasia considered an invisible disability? Find out more about this condition and how speech therapy can be used to support stroke survivors.