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Home-based Workouts

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Home-based Workouts
Val from SilverStreak shows us some creative ways to get active right in the comfort of our very own homes.
These exercises are designed for beginners with specific body pains so get on up and give these workouts a shot!

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We’re a community created by silvers for silvers, brought together by a sense of curiosity and desire to live the next phase of our lives with joy and purpose. Expect useful tips and uncommon wisdom to enjoy living fuller for longer.

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