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Home-based Workouts

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Home-based Workouts
Val from SilverStreak shows us some creative ways to get active right in the comfort of our very own homes.
These exercises are designed for beginners with specific body pains so get on up and give these workouts a shot!

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Hobbies to Challenge Mind and Body

Instead of vegging out in front of the television, pick yourself up and pick up a hobby. Here are some recommendations for fun hobbies you can sign up for.

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