Live fuller for longer
Advertisement

Home-based Workouts

Font Size:

Home-based Workouts
Val from SilverStreak shows us some creative ways to get active right in the comfort of our very own homes.
These exercises are designed for beginners with specific body pains so get on up and give these workouts a shot!

Also read:

Gym Tonic Provides Tonic For The Joints
Lifestyle

Gym Tonic Provides Tonic For The Muscles

Silvers looking for a safe way to build up their strength should consider signing up for sessions at Gym Tonic, an initiative of the Lien Foundation that brings safe training at affordable prices.

Share This Article

Explore More
Advertisement
Upcoming Events
Jalan-Jalan Kakis - Thomson Nature Park
Must-Do - Dance from Head to Toe
Advertisement

About Us

We’re a community created by silvers for silvers, brought together by a sense of curiosity and desire to live the next phase of our lives with joy and purpose. Expect useful tips and uncommon wisdom to enjoy living fuller for longer.

Follow Us

Get the latest stories!

By clicking Subscribe, I consent to the Terms and Privacy Policy to receive emails about the latest in entertainment, travel, food, culture, active ageing and living fuller in retirement!