Take up senior-friendly exercises that keep you active and in shape. As a silver, it is still important to maintain a lifestyle that nurtures both your body and spirit.
Whether you’re pushing past limits or simply staying engaged, these exercises are crafted for you to embrace the years ahead with vitality.
And rest assured, this list contains comfortable and enjoyable group activities to ensure that staying active feels more like a joyful adventure rather than a daunting task.
So gear up and get ready for an active lifestyle.
Tai Chi
A Balance Of Senior-friendly Exercise And Peace
Start with a timeless exercise, Tai Chi. With classes available at your local community centres, this activity is best suited to enhance both your mental and physical well-being.
Don’t let the gentle and calm movements fool you, Tai Chi is a low-impact yet effective exercise. With slow but powerful motions, it promotes balance, flexibility and strength — vital physical components that will support you in your daily activities.
Advertisement
This traditional martial art also places emphasis on posture, giving you a greater awareness of your body, which can help prevent falls and injuries.
For those suffering from common body pains, this exercise would be most suitable as it does not put strain on your body. It can be adapted for any one of your needs, allowing you to stay active while staying safe.
With a wealth of holistic benefits, there’s a good reason why it’s a go-to activity among all age groups.
Taiji.sg
Location: Bedok Community Centre, Potong Pasir Community Centre
Opening Hours: Subject to class schedule
Tel: +65 8816 1183
Website: https://www.taiji.sg/
Aqua Fitness
Make A Splash With This Senior-friendly Exercise
Dive into the refreshing world of Aqua Fitness! For those looking to escape the heat and humidity of Singapore, take the plunge and try out this fun way to get fit. A mix of fitness and dance, make waves with your dance skills while putting your body to work.
With the added resistance of water, Aqua Fitness provides a gentle but challenging way to improve cardiovascular health, muscle strength and endurance.
But not to worry, the supportive nature of exercising in the water reduces stress on joints and muscles — making it the ideal choice for those managing arthritis or chronic pain.
Plus, these activities are a great opportunity to forge new connections and foster friendships. What better way to bond with others than splashing around and showing off your moves?
Singapore Sports Hub
Location: OCBC Aquatic Centre 7 Stadium Drive, Singapore 397632
Opening Hours: Mon, Wed – Sun, 7:00AM – 9:30PM (subject to pool schedule)
Tel: -
Website: https://www.sportshub.com.sg/sport-fitness/swimming/aqua-fitness-classes
Chair Yoga
Zen-sational Senior-friendly Exercises
Experience the benefits of yoga from the comfort of your seat with Chair Yoga. Tailored for individuals of all abilities and ages, this practice offers a sanctuary for those facing mobility challenges or seeking the comfort of seated movements.
Through a thoughtful blend of gentle stretches, poses and mindful breathing techniques, participants can enjoy holistic wellness — all from the support of your chair.
Like its traditional counterpart, these classes offer the practice of nurturing both body and mind. Strengthened muscles, improved balance and enhanced flexibility are just some of the benefits.
Chair Yoga also has therapeutic qualities. Experience the calming effects of immersing yourself in moving meditation, as you work to destress. By focusing wholly on your body, these movements promote relaxation and inner peace.
So unwind as you condition your mind and body with every breath while sitting comfortably in the best seat in the house.
Yoga Guru Singapore - AOY
Location: 753 North Bridge Road #02-01, (entrance at Jalan Kledek) Singapore 198721
Opening Hours: Subject to class schedule
Tel: +65 9296 8197
Website: https://infiniteyogahealth.com
Zumba
Express Yourself With This Senior-friendly Exercise
Who says working out has to be boring? Get ready to groove and shake your way to your fitness goals with a Zumba Gold class. A lively mix of infectious beats and amazing moves, this activity is made for those who crave fun in their routine.
Say goodbye to dull routines and hello to fun-filled exercises that will have you smiling and sweating by the end of the class. Shake your hips, move your feet and sway your arms — the combination of dance and exercise gives you a full-body workout that engages multiple muscles.
And the best part? You don’t have to use any equipment! All you need is yourself and enough space to take to the dance floor with confidence. But after all, why dance alone when you can go all out while surrounded by friends? So get ready to sweat and shimmy to a happier, healthier you!
1Fiesta
Location: Yo:HA Commercial @ Tampines, 6 Tampines Street 92, Singapore 528893
Opening Hours: Subject to class schedule
Tel: -
Website: https://1fiesta.com.sg/
Circuit Training
A Guided, Senior-friendly Exercise
Discover the transformative power of Circuit Training, a dynamic programme that blends muscle strengthening, endurance training and cardiovascular fitness enhancement — all while improving balance and agility.
Head to the gym with confidence as experienced fitness trainers guide you through a series of stations to engage different muscle groups. These sessions will include short bursts of intense exercise, interspersed with rest periods to get you started.
With specially designed HUR machines, known for their gentle impact on joints and muscles, rest assured that you are participating in a safe and effective workout for all fitness levels. Plus, you’ll get a personalised exercise plan tailored to your needs, preferences and goals.
But, most importantly, safety first. Before each session, you will undergo checks using blood pressure monitors to ensure your well-being — all to provide you with a secure and rewarding workout.
NTUC Health
Location: 55 Ubi Ave 1 #08-01 Singapore 408935
Opening Hours: Subject to class schedule
Tel: +65 9028 2440
Website: https://ntuchealth.sg/active-ageing/services/circuit-training
With these senior-friendly exercises, you too can achieve the best version of yourself while living a fulfilling lifestyle! At this age, it is important to nurture both mind and body to maintain or even enhance your overall fitness.
Journey towards wellness and vitality while prioritising comfort and safety with these workouts. From calming retreats to dynamic challenges, the key to healthy living is in your hands.
