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On days you don’t feel like venturing out, there’s no reason not to exercise. Valerie Valberg-Yeoh puts together a comprehensive list of exercises to keep you in shape at home.
It’s easy to keep fit and build up your strength by using the conveniently located outdoor exercise equipment provided at the many big and small parks in Singapore.
It’s beneficial to have a group of friends to play with. It keeps the social network alive and with a larger group, there’s less likelihood of the enthusiasm fizzling out. Valerie Valberg-Yeoh serves up a tennis group that has been playing tennis together for 8 years.
Fitness trackers do more than log steps. They can also help you build habits and better understand your health.
For Valerie Valberg-Yeoh, growing up asthmatic only made her even more determined to lead a more active life. She took to sports and exercises and has stayed active and fit as a result.
The intrepid Valerie Valberg-Yeoh hits the trails and drains as she explores Singapore off the beaten path. She ranks the treks along the Central Corridor, to help you as you consider your options while navigating the island’s green terrain: From the easy Bukit TImah Nature Reserve to the daunting Clementi Forest.
Looking to get active? You don’t have to do it alone. Here are some Youtubers to follow so you can get up and get moving from the comfort of your home!
If you’ve been thinking about buying a new pair of walking shoes, here are some things that you should be mindful of!
With the marathon coming up, are you up to the challenge to run the half marathon at least? Benjamin Goh writes about his experience training and running his first half marathon.
AIBI MaxWell offers six concepts to help you get fit in the heart of the CBD.
The benefits of exercise in our daily activities should begin when we are young and continue into our later years. The benefits are abundant.
Valerie Valberg-Yeoh and her former students mount their bikes to complete a personal challenge to mark their sixth decade on this planet.